Ieva helped me reduce belly fat, increase muscle mass and become more healthy both internally and externally. She has the qualities of knowing how to combine nutrition, healthy food shopping, cooking and fitness exercises. She worked with me to find out my likes and dislikes and she then tailored a program specifically for me. Her plans are realistic so you can still indulge in your favourite foods and feel satiated after eating. For example, I love pasta and Ieva introduced me to chickpea and lentil pastas which I now prefer. She is up-to-date on the latest science in nutrition and fitness, and I found her to be passionate about helping her clients accomplish their goals. I food shop better, eat better, workout better, sleep better, and I am in better health because of Ieva’s help. I highly recommend SlimFoodGuru and Ieva to any person looking to transform their body or improve their general health. The only downside for me was the cost of a new pants wardrobe 🙂